Let's become better faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click advanced users a lot of settings and the ability to fine-tune their workouts to fit their needs.

Tabata Timer Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT). It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app?
If so you're in the right place! 😉

This Tabata Timer Interval Timer Workout Timer for HIIT offers:
🕐 Very intuitive interface. After installing this interval timer you need to press one button to start a tabata workout with classic settings.
🕑 Material design theme following Google's guidelines.
🕒 Ability to set up prepare work rest rest between sets cool down time cycles and sets count.
🕓 Intervals can be configured individually with this interval timer you can create any interval workout with any sequence of intervals.
🕔 Huge digits!
🕕 Works in background and shows the current progress in a notification when your screen is locked or you are using another app (music player workouts app etc).
🕖 Sound and vibration. Over 40 sounds available! You can set up sounds for each interval type for last seconds time left for work interval halfway every second.
🕗 Voice assistant with text-to-speech.
🕘 Music.
🕙 You can add a description to each interval which will be shown on the timer screen.
🕚 Any interval can be started in repetitions mode. In it the next interval will be started only by clicking on the next button.
🕛 Ability to enter and display time in seconds or minutes.
🕐 List of your saved workouts sequences of workouts.
🕑 Previous and next buttons list of intervals to jump back and forward within your workout.
🕒 Customizable colored states.
🕓 Ability to change device’s orientation or lock it.
🕔 Ability to lower the volume in your music player while playing the timer sounds. Just turn it on in the settings.
🕕 Support for wearable devices (Android Wear and more).
🕖 Integration with Google Fit.

Use this circuit timer for training in the gym with weights kettlebells bodyweight exercises crossfit TRX cardio exercises stretching spinning calisthenics tabata boot camp circuit workout training or any other high intensity intervals training.

This intervals timer will be useful for sprints push-ups jumping jacks sit-ups cycling running plank weightlifting martial arts and other fitness activities.

Whether it’s for your HIIT workouts circuit training in the gym or at-home bodyweight training workouts this exercise timer is for you.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning increased up to 450%. HIIT accelerates metabolism increases aerobic endurance increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.

Some information from wiki:
High-intensity interval training (HIIT) also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT) is a form of interval training a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity repeatedly until too exhausted to continue.