The Integrative Health Plan App connects you with your wellness plan from Pamisage in real time. Receive daily meal planning exercise guidance lifestyle modification support and motivation.

What you get:

* Wellness Plans Customized For You
* Your wellness plan info delivered daily from your provider
* Meal plans grocery lists and recipes
* Calorie counter
* Meal by meal and daily nutritional summary with calories and macronutrients
* A detailed exercise program
* Exercise video and photo examples and descriptions
* Daily affirmations uplifting support and motivation
* Activity tracker
* Private journal to keep track of your progress ideas
* Real-time sharing of your food exercise body and personal journals with your provider
* Direct private messaging with your provider
* Track steps water sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)