BetterMe: Mental Health (Self-Help)
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BetterMe: Self-help meditation for people who can't meditate!
🧘♀️
🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple practical relaxation methods for anyone.
You will learn how to manage daily stress and improve your mental health by breathing which is a natural anti-anxiety therapy. 🌬 These deep-breathing exercises come from the Pranayama approach. Pranayama is a Sanskrit word for regulating your breathing to benefit physical and mental health. It is an ancient Indian practice with 3 phases of breath manipulation: inhalation retention and exhalation 💭
💆♀️ A 2014 study in the 'Journal of Diagnostic Research' showed a connection between pranayama and reduced stress. Moreover it helped improve overall cognition including attention retention and speed tasks that combine vision and physical action like video games.
✅ With our app you will have the opportunity to set goals for yourself like reducing anxiety developing stress resilience sleeping better increasing self-love and improving your concentration. You will work to meet these goals with a personalized self-help daily plan and daily mindfulness meditations.
If you're looking for ways to compliment your self-care routine control stress and anxiety and have a more positive outlook on life our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook and all you need to do is complete daily 3-minute meditations.
Rather than try to force yourself to focus for long periods of time which is difficult especially if you're new to meditation BetterMe provides short but effective science-backed meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood or allow yourself to be free and enjoy the fun unguided meditations with nature sounds.
🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
Why you should choose BetterMe: in just 3 minutes each day you will improve your quality of life by reducing stress and improving focus 😌
BetterMe: Meditation will help you to:
🔵 Improve clarity and focus throughout the day
🔵 Reduce stress and anxiety to feel calm and relaxed
🔵 Sleep better at night to feel refreshed during the day
🔵 Improve mental health for more resilience in the face of life challenges
🔵 Broader your perspective and acquire deeper self-awareness
🔵 Improve leadership skills
🔵 Learn deeper and more natural breathing
🔵 Enhance mindfulness in all situations
🔵 Wind down and fall asleep easier and faster
🔵 Develop your listening skills
🔵 Face obstacles calmly and clearly
🔵 Enjoy improved relationships
🔵 Feel happier balanced and more relaxed
🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple practical relaxation methods for anyone.
You will learn how to manage daily stress and improve your mental health by breathing which is a natural anti-anxiety therapy. 🌬 These deep-breathing exercises come from the Pranayama approach. Pranayama is a Sanskrit word for regulating your breathing to benefit physical and mental health. It is an ancient Indian practice with 3 phases of breath manipulation: inhalation retention and exhalation 💭
💆♀️ A 2014 study in the 'Journal of Diagnostic Research' showed a connection between pranayama and reduced stress. Moreover it helped improve overall cognition including attention retention and speed tasks that combine vision and physical action like video games.
✅ With our app you will have the opportunity to set goals for yourself like reducing anxiety developing stress resilience sleeping better increasing self-love and improving your concentration. You will work to meet these goals with a personalized self-help daily plan and daily mindfulness meditations.
If you're looking for ways to compliment your self-care routine control stress and anxiety and have a more positive outlook on life our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook and all you need to do is complete daily 3-minute meditations.
Rather than try to force yourself to focus for long periods of time which is difficult especially if you're new to meditation BetterMe provides short but effective science-backed meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood or allow yourself to be free and enjoy the fun unguided meditations with nature sounds.
🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
Why you should choose BetterMe: in just 3 minutes each day you will improve your quality of life by reducing stress and improving focus 😌
BetterMe: Meditation will help you to:
🔵 Improve clarity and focus throughout the day
🔵 Reduce stress and anxiety to feel calm and relaxed
🔵 Sleep better at night to feel refreshed during the day
🔵 Improve mental health for more resilience in the face of life challenges
🔵 Broader your perspective and acquire deeper self-awareness
🔵 Improve leadership skills
🔵 Learn deeper and more natural breathing
🔵 Enhance mindfulness in all situations
🔵 Wind down and fall asleep easier and faster
🔵 Develop your listening skills
🔵 Face obstacles calmly and clearly
🔵 Enjoy improved relationships
🔵 Feel happier balanced and more relaxed
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