LIFE Intermittent Fasting Tracker: Lasting Results
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LIFE Intermittent Fasting Tracker: Start your weight loss journey
with LIFE Fasting for free - the simplest intermittent fasting
tracker! Designed to keep you accountable to hit your goals.
🕒 In just 3 months over half of all overweight LIFE Fasting users lost more than 10 pounds. In 6 months 40% of users lost 20 lbs. or more - and they kept it off!
Whether you are new to intermittent fasting or experienced in the ways of ketosis LIFE Fasting can help you achieve your goals. With a simplified intermittent fasting tracker LIFE Fasting has helped millions of users lose weight access expert coaches and connect with fasters from around the world. Includes a built-in learning library with research-based articles and tips for beginners experienced intermittent fasters and people fasting while practicing a keto OMAD CICO or alternate day fasting lifestyle - for free!
With the LIFE Fasting Tracker:
• Quickly start/stop fasts
• Easily track intermittent fasting status mood and share your progress
• Set edit and adjust your fast duration to any length • Supports any time restricted eating to the hour: including 16:8 24 hours OMAD 5:2 alternate day or extended fasts
• Track your weight waist glucose and ketones • Integrates with HealthKit to automatically import weight ketones and other data from the Health app
• Automatically import data from Fitbit Garmin Oura Ring BIOSENSE breath ketone meter Keto Mojo and other devices.
• Join Fasting Circles to challenge encourage and hold each other accountable • Track your fasts and fast with your friends
• Research-backed intermittent fasting & health articles added weekly
• We provide curated suggestions for goods (such as products like blood glucose meters connected scales lab tests etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.
What is Intermittent Fasting? Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels shown to improve body and brain function. Other benefits include:
• Sustainable weight loss
• Improved weight management
• Reduced inflammation
• Improved lipid levels and heart health
• Improved blood sugar control
• Improved insulin sensitivity
• Increased cellular recycling (autophagy). Studies show intermittent fasting supports sustainable weight loss and weight management. Use the LIFE Fasting Tracker along with these additional healthy habits to reach your weight goals.
• Increase your fiber intake
• Increase your lean protein intake
• Create and stick to your fast-day calorie goals
• Avoid energy-dense meals and snacks on feast days
• Eat early in the day
• Eat in a narrow window on calorie restriction days
• Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health visit lifeapps.io.
🕒 In just 3 months over half of all overweight LIFE Fasting users lost more than 10 pounds. In 6 months 40% of users lost 20 lbs. or more - and they kept it off!
Whether you are new to intermittent fasting or experienced in the ways of ketosis LIFE Fasting can help you achieve your goals. With a simplified intermittent fasting tracker LIFE Fasting has helped millions of users lose weight access expert coaches and connect with fasters from around the world. Includes a built-in learning library with research-based articles and tips for beginners experienced intermittent fasters and people fasting while practicing a keto OMAD CICO or alternate day fasting lifestyle - for free!
With the LIFE Fasting Tracker:
• Quickly start/stop fasts
• Easily track intermittent fasting status mood and share your progress
• Set edit and adjust your fast duration to any length • Supports any time restricted eating to the hour: including 16:8 24 hours OMAD 5:2 alternate day or extended fasts
• Track your weight waist glucose and ketones • Integrates with HealthKit to automatically import weight ketones and other data from the Health app
• Automatically import data from Fitbit Garmin Oura Ring BIOSENSE breath ketone meter Keto Mojo and other devices.
• Join Fasting Circles to challenge encourage and hold each other accountable • Track your fasts and fast with your friends
• Research-backed intermittent fasting & health articles added weekly
• We provide curated suggestions for goods (such as products like blood glucose meters connected scales lab tests etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.
What is Intermittent Fasting? Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels shown to improve body and brain function. Other benefits include:
• Sustainable weight loss
• Improved weight management
• Reduced inflammation
• Improved lipid levels and heart health
• Improved blood sugar control
• Improved insulin sensitivity
• Increased cellular recycling (autophagy). Studies show intermittent fasting supports sustainable weight loss and weight management. Use the LIFE Fasting Tracker along with these additional healthy habits to reach your weight goals.
• Increase your fiber intake
• Increase your lean protein intake
• Create and stick to your fast-day calorie goals
• Avoid energy-dense meals and snacks on feast days
• Eat early in the day
• Eat in a narrow window on calorie restriction days
• Eliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health visit lifeapps.io.
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