Meet the Lojong app! Learn how to meditate relax and cultivate genuine happiness with just a few minutes per day. Get free access to a mindfulness meditation path that is capable of bringing about a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided meditations that can bring countless benefits such as:

★ Relief from anxiety
★ Relax your mind and body
★ Stress management
★ Focus your mind and increase your concentration and productivity
★ Better relationships
★ Improve your sleep quality with good sleep
★ Happiness
★ Gratitude
★ Less anger
★ More calm

These practices are intended to develop mindfulness concentration gratitude genuine happiness focus compassion and gradually help us reduce the impact of stress insomnia and anxiety.

Join thousands of people who are getting better sleep feeling less stress and anxiety and more happiness with our guided meditation practices and mind-trainings.

The Sleep Well program features a variety of meditations designed to improve sleep quality as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.

Try the app for exercises to help control anxiety relieve stress improve focus and sleep relieve insomnia with sleep meditation anxiety meditation meditation moments mindful meditation and live a happier calmer and more focused life.

By downloading the app you get free access to:

★ Gratitude journal
★ Several mind-training programs
★ Free relaxation meditation
★ Health meditation
★ Anxiety meditation
★ Focus meditation
★ Relaxing meditation
★ Mindfulness meditation
★ Guided gratitude meditation
★ Free soothing meditation
★ Guided loving-kindness meditation
★ Free body scan meditation
★ Free meditation in English
★ Happiness Meditation
★ And much more!

You can also support us and become a Premium user to get full access to:

★ Hundreds of guided meditation practices
★ Download the practices and listen offline
★ Create a playlist of your favorite meditations
★ Several mind-training programs
★ You will also be helping people who can't afford a subscription get free access to Lojong Premium
★ Anxiety and stress reduction program
★ Help you to deal with depression and sadness
★ Manage angry in a different way.
★ Program to increase calmness focus and concentration

Lojong is recommended and developed with love and compassion by instructors therapists and mental health experts in order to benefit as many people as possible.