Access profound states of expanded awareness normally attained
after years of dedicated practice to foster greater meaning and
purpose relieve stress improve sleep and release unwanted patterns.
From the world-renowned Monroe Institute the guided meditations in
Expand feature Monroe Sound Science our proprietary audio
technology that uses targeted soundwave patterns to facilitate
unique states of consciousness. Using Expand you can access the
profound wisdom and joy buried deep within your conscious and
subconscious minds.
Expand features 80+ guided meditations along with personalized recommendations guided reflection and journaling and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:
- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical
Expand was developed by the Monroe Institute the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand Monroe offers a wide variety of experiential retreats on our 300-acre Virginia campus and in over a dozen countries worldwide.
Expand features 80+ guided meditations along with personalized recommendations guided reflection and journaling and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:
- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical
Expand was developed by the Monroe Institute the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand Monroe offers a wide variety of experiential retreats on our 300-acre Virginia campus and in over a dozen countries worldwide.
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