The workout plan contains arm butt abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance you can make sure you use the right form during every exercise. There's no equipment needed so you can easily do your workouts at home or anywhere at any time.
You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step don’t forget to take a break every three days so your body can adjust.
Features
- Track weight loss progress
- Track burned calories
- Low calorie diet plans
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity
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Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed just use your bodyweight to workout at home.
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