Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns:

- Equal Breathing: helps you to relax focus and be present.
- Box Breathing: also known as four-square breathing is a simple and highly effective technique for stress relief.
- 4-7-8 Breathing: also called The Relaxing Breath promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
- Custom Pattern: create unlimited breathing patterns with half a second adjustment

Features:
- Breath Holding Test to test and track your breath-holding capacity
- Set notifications to get breathe reminders
- Guided breathing with Male/Female voice-overs or Bell cue
- Nature sound in the background for a soothing experience
- Vibration feedback
- Track your progress with intuitive charts
- Fully customizable: change durations sound & voices as per your preference
- Change time duration based on number of cycles
- Works in background
- Dark mode
- Access to all the features with no restrictions


Important:
If you have any problem with this application please contact us at [email protected] we will help you resolve your issue.