Helping you become a movement professional!

Strength training app by Muscle and Motion Ltd is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos 1000+ exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE

Strength Training app by Muscle&Motion is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos workout plans tips and theory videos on the topics of muscle movement and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to understand muscle anatomy.


STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE INCLUDING:

☑️ Personal Trainers & Fitness Coaches
☑️ Strength and Conditioning Coaches
☑️ Fitness professionals
☑️ Pilates Dance & Yoga Instructors Teachers
☑️ Bodybuilders Weight Lifters & Athletes
☑️ Chiropractors
☑️ Physical Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students
☑️ University & College Professors
☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos

WORKOUT PLANS

☑️ Create customized workout plans with our science-based exercise videos
☑️ Assign your workouts to your clients!
☑️ Manage workout calendars (Edit workouts online)

OVER 1000 EXERCISES ANALYZED INCLUDING:

☑️ Bench press leg press shoulder press
☑️ Dead-lift clean snatch power clean
☑️ Lunges Squats
☑️ Curls: preacher curl leg curl bicep-curl
☑️ Squats chair squat full squat front squat
☑️ Pull-ups push-ups pull-downs
☑️ Extensions: Leg extension back extension triceps extension
☑️ Chest-fly shoulder fly
☑️ Lateral-raise leg-raise
☑️ Upright row bent over row
☑️ Hip abductor
☑️ Seated calf raise standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:
Clearly show clients how common mistakes in training may affect them.

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


70 STRETCHES ANALYZED INCLUDING:
Stretching Exercise Analysis Videos:

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations pictures and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION

Once you subscribe you can use it across your smartphones desktop computer and tablets all in one subscription.

You can log in to the Free version (Freemium model) which allows you to watch for free 25% of the videos. After subscribing to the app you will get 100% full access to all videos/exercises/workouts.

Feel free to send us feedback for suggestions and improvements.
With any questions we are here for you at [email protected]


Wishing you a fruitful and exciting learning experience!
The Muscle and Motion team