WHAT’S INSIDE:
- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories wisdom and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute lunch break etc.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
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About the 10% Happier book:
In his #1 New York Times bestseller 10% Happier ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation and it's helped him be less yanked around by his emotions.
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About the 10% Happier podcast:
In his top-ranking podcast Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
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Questions/technical support? Please email us at [email protected].
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