You are not separate from the totality of the universe. It just seems that way.

Simple guided meditations.
Meditation produces a state of deep relaxation and a sense of balance and equilibrium. It improves mental health and reduces stress.

If there were nothing but thought in you you wouldn't even know you are thinking.

You are not your mind.
The human mind is the only source of unhappiness on the planet.
Nature existing in a state of union.
Identification with a continuous stream of thinking.
Ego the human condition.

You are not your body

You are not your emotions

You are the awareness that can witness your mind body and emotions in action.

The more you identify yourself with the Witness the freer you are and the more potential you have. You can act instead of react.

Guided meditations available:
- Rising meditation
- Breath awareness meditation
- Object awareness meditation
- Walking meditation
- Drinking meditation
- Inner body meditation

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