This app helps you to perform this 7 minutes full workout (12 exercices) by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research and it only takes 7 minutes. (12 exercices of 30sec with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession allowing 30 seconds for each while throughout the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be in a word unpleasant. The upside is after seven minutes you’re done."

**Features** :
- Free Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start you should begin with a short time and increase it in the future.