Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day you’ll learn how to train your mind and body for a healthier happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back relax and breathe.

What our meditation app does:

The Headspace app teaches you how to meditate and live mindfully. You can use it at work at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing sleep happiness calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe co-founder of Headspace and a former monk will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax manage your stress or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others

What themes our meditations cover:

Packs - Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack get a bit of relief when you’re being too hard on yourself or relax during a stressful day.

Happiness meditation packs include:
Self-esteem Relationships Patience Happiness Acceptance Appreciation
Health meditation packs include:
Anxiety Stress Sleep Depression Pregnancy Cancer Pain Management
Brave meditation packs include:
Regret Anger Change Restlessness Kindness Generosity
Work & Performance meditation packs include:
Productivity Focus Creativity Balance
Sport meditation packs include:
Motivation Focus Training Competition Communication Analysis Recovery Rehab
Student meditation packs include:
Focus Leaving Home

Headspace for Kids - Guided exercises designed for younger meditators. Topics include: Sleep Wake Up Calm Focus Kindness Balance Happiness Appreciation

Singles - One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times visualization exercises to give you a bit of relief during a busy day and mindfulness exercises to help you relax at the end of the day.

○ Headspace singles include guided exercises on health happiness work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep stress anxiety work travel sports focus motivation training and communication. Plus six SOS sessions to give you some relief during meltdown moments.