Help you wake up with a refreshing. And
calculate the optimal sleep time around the sleep of humans which
will not wake up. Research has shown that people will have a cycle
of sleep (deep sleep - sleep) which in each cycle or in each cycle
lasts 90 minutes we sleep and wake up during deep sleep. I do not
want to get upset even if we sleep for a long time.
If we wake up when we are sleeping. Our brain is awake. There is no such thing as a cycle of sleep. For those who want to get help to wake up. No need to set the alarm clock to 10 rounds before taking a bath try to calculate the time to sleep. May be easier to wake up.
If we wake up when we are sleeping. Our brain is awake. There is no such thing as a cycle of sleep. For those who want to get help to wake up. No need to set the alarm clock to 10 rounds before taking a bath try to calculate the time to sleep. May be easier to wake up.