Sex is an important part of life. Whether you are a virgin contemplating your first time or a more experienced person looking for a new partner sex can be both exciting and a little nerve-wracking. Practicing safe sex means that you can more easily enjoy having sex with a new partner. You can feel confident in the knowledge that you’re protecting your body and your health. You need to learn to stay safe when it comes to sexually transmitted infections or diseases (STIs or STDs) unwanted pregnancies and other risky sexual behaviours. Remember you need to take care of both your mental and physical health.