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Stretching & Flexibility Routines by Fitify1.5.8

Stretching & Flexibility Routines by Fitify v1.5.8

Downloads: 1917


Free

Stretching & Flexibility Routines by Fitify / Specifications

Stretching & Flexibility Routines by Fitify / Screenshots

Stretching & Flexibility Routines by Fitify 1.5.8
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Stretching & Flexibility Routines by Fitify / Description

Stretching results in a feeling of increased muscle control flexibility and range of motion. Stretching is also one of the basic parts of sportsman recovery used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release

Features

• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises duration rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger leaner healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX Kettlebell Swiss Ball Foam Roller Bosu or Resistance band).

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