Effective Home Workouts provides daily workouts with different levels. Just a few minutes a day you can exercise your pectoral/abdominal/shoulder/back and keep fitness at home without equipment. Acting now and use our app to change yourself!

Highlight features
◆ Different Levels Workouts
> We Provide ABS BEGINNER/INTERMEDIATE/ADVANCED and more workouts for different muscle groups - these 3 levels of abs workout plans help you lose belly fat and build abdominal muscles. All different basic users can find their own training plan. Hold on and you can see the change!

◆ Scientific Planning
> Creating the best exercise plan coupled with detailed action explanations to provide you with the best exercise program. Exercise for a few minutes a day and you can see some results after a while.

◆ Personal Meal Plan
> Obviously what you eat influences the result of your training. As a result we offer diet plans based on your courses and body condition. Our calorie counter will record what you eat and how much calorie you burnt every day so that you can have clear mind about your body condition. What’s more the recipes we offered are designed by experts of nutrition which are widely recognized as healthy food!

◆ Record of Training
> Every training data will be recorded to help you understand your progress. During each training cycle check your own progress and increase or decrease your exercise to achieve the best possible workout.


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