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Headspace: Meditation & Mindfulness3.7.2

Headspace: Meditation & Mindfulness v3.7.2

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Headspace: Meditation & Mindfulness / Specifications

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Headspace: Meditation & Mindfulness 3.7.2
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Headspace: Meditation & Mindfulness / Description

Get the most out of your day with the Headspace meditation app. We’ll help you focus breathe stay calm perform at your best and get a better night’s rest through the life-changing skills of relaxation meditation and mindfulness. In just a few minutes a day you’ll learn how to train your mind and body for a healthier stress-free and happier life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back relax and breathe.

What our meditation and sleep app does:
○The Headspace app teaches you how to breathe meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing happiness calm and focus. Plus we have specially-designed sleep meditations to guide you to a place of rest. And don’t worry if you’ve never meditated before. Andy Puddicombe co-founder of Headspace and a former monk will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train and calm your mind in just a few minutes a day with guided meditations

○ Learn classic meditation and relaxation techniques to help you relax manage your stress and anxiety or for different topics like creativity and sleep

○ Add some mindfulness to your day with custom push notifications that remind you to be present and breath

○ Sleep sounds to create truly restful nights

○ Track your progress and share it with others

What themes our meditations cover:
Packs: Each pack has a series of guided meditations designed to help you skillfully manage different topics and form a healthy simple habit. Learn how to breathe during an anxiety attack get a bit of stress relief when you’re being too hard on yourself or relax during a stressful day.
○ Happiness meditation packs include: Self-esteem Relationships Patience Happiness Acceptance Appreciation
○ Health meditation packs include: Anxiety Relief Stress Sleep Depression Pregnancy Cancer Pain Management
○ Brave meditation packs include:Regret Anger Change Restlessness Kindness Generosity
○ Work & Performance meditation packs include:Productivity Focus Creativity Balance
○ Sport meditation packs include: Motivation Focus Training Competition Communication Analysis Recovery Rehab
○ Student meditation packs include: Focus Leaving Home


Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep Wake Up Calm Focus Kindness Balance Happiness Appreciation.


Singles: One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times visualization exercises to give you a bit of relief during a busy day and mindfulness exercises to help you relax at the end of the day.
○ Headspace singles include guided exercises on health happiness work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep stress anxiety work travel sports focus motivation training and communication
○ Plus six SOS sessions to give you some relief during meltdown moments.

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Headspace: Meditation & Mindfulness / What's New in v3.7.2

DPI:nodpi
A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at [email protected]

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