Guidance trough every exercise that will help you to stay motivated and achieve your fitness goal. It’s equally effective at home or at the gym. You will find daily workout recommendations easy to follow in every moment. Abs & Core workouts are based on high-intensity circuit training proven to be the safest most effective and most efficient way to improve your health and lose belly fat.



-70 exercises with a variety of strength mobility endurance and HICT.
- Video and audio guidance for every move.
- Personalised training plans for Abs & Core Muscles & Burning fat.
- 10 workouts with 5-10 min duration each.
- 4 levels of difficulty: beginner intermediate advanced strong abs.
- Bodyweight exercises and exercise mat required.
- Kcal counting low-moderate and high intensity.
- Health advices to achieve your goal & to eliminate bad habits.

Stay motivated and achieve your fitness goals.

Website: vgfit.com
Facebook: @vgfitcom
Instagram: @vgfitcom