The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout with how much weight how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
FREE FEATURES
✔ FREE DOWNLOAD
✔ Simple easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B switch manually anytime from the
menu
✔ Auto-add weight each workout set increments/microload in
settings
✔ Auto-deload/repeat the weight if you missed reps or hit a
plateau
✔ Timer suggests how long to rest between sets based on last
set
✔ Graphs to view your progresson all the lifts and for
body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
✔ Ad-free!
Get Even Better Results with The StrongLifts Power
Pack!
Unlock the StrongLifts Power Pack to gain access to even more
features. These will save you even more "brain" work in the gym
help you break through plateaus and allow you to add assistance
exercises to emphasize certain muscles. Here are all the features
the Power Pack unlocks...
✔ Warmup sets reps and weights calculator for all exercises
✔ Assistance work - unlock assistance exercises to target
body-parts like arms abs calves
✔ Custom Assistance - create your own custom assistance exercise
with your sets and reps
✔ Plate calculator - list breakdown of plates to add with easy
graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5
stops working
✔ Locked screen entry: quickly enter sets from notification without
unlocking your phone
✔ Google Fit: automatically sync your workouts and body-weight with
Google Fit
✔ Export your workouts to csv and view them with excel for advanced
analysis
Note: purchasing the Power Pack also supports the team behind this
app and keeps the app free of ads. If you find the app helpful
purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest most effective workout to get
stronger build muscle and burn fat. 3 full body compound exercises
exercises 3x/week 45 mins per workout. The first workout A you
Squat Bench and Barbell Row. After taking one day rest you do the
second workout B – Squat Overhead Press and Deadlift. Start light
to focus on form and build confidence under the bar then add weight
each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
Support
If you experience issues with the StrongLifts 5x5 workout app or
have suggestions to improve it we'd love to hear from you! Just
contact us from the app by going to menu - help. This way we have
your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app rate it 5-stars and give it a
+1 so more people find it. -Mehdi