Running Calculator: Pace, Predictions, Race Splits
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Running pace calculator including an
accurate race predictor and racing splits
Pace Calculator
The pace calculator is the main function of the application. Its a multi purpose tool that instantly updates distance speed or time as needed. Enter a race distance and target time to check the pace needed. Convert between pace per mile pace per kilometer or pace per 400m. Standard race distances are available for selection or alternatively enter your own distance. Speed conversions can be useful for runners who run on a treadmill. Instead of minutes per mile or minutes per kilometer you can enter your speed in kph mph or m/s.
Age Grading is available for 5k 10k half marathon and marathon. This compares your time over the distance to the world record time based on age and gender. It's a nice way to compare your result to someone of another gender different age category or just a different race distance.
Body Mass Index – (BMI) is a guide to the healthy weight range for your height used by the government and health professionals. It might not be applicable to every body type but its a good starting point! Enter your height and weight in lbs or kilograms to get your BMI score and a useful BMI reference guide. You can set a preference to show or hide the BMI section from the pace calculator if you wish.
Race Predictor
If you have a race time and you would like to get an estimate of what you might aim for in another race you can use the predictions screen. Here you enter a time for any of the provided distances and all other distances instantly update with your predicted finish time at that distance. This is also a nice feature when you want to compare your 5k time with a friends marathon time. Distances available range from 400m to a full marathon. Example usage: I can run 5k in 25 minutes. How long do you think it will take me to run a marathon?
Race Splits
Finally you can plan for your next race using the racing splits screen. Pick a distance from 1500m to a marathon or a custom distance enter your time and we'll display the splits that you will need to hit for that time assuming an even pace. You can configure whether you would like the splits listed per kilometre per mile per 400m per 5 kilometres and per 5 miles.
Happy Running
Pace Calculator
The pace calculator is the main function of the application. Its a multi purpose tool that instantly updates distance speed or time as needed. Enter a race distance and target time to check the pace needed. Convert between pace per mile pace per kilometer or pace per 400m. Standard race distances are available for selection or alternatively enter your own distance. Speed conversions can be useful for runners who run on a treadmill. Instead of minutes per mile or minutes per kilometer you can enter your speed in kph mph or m/s.
Age Grading is available for 5k 10k half marathon and marathon. This compares your time over the distance to the world record time based on age and gender. It's a nice way to compare your result to someone of another gender different age category or just a different race distance.
Body Mass Index – (BMI) is a guide to the healthy weight range for your height used by the government and health professionals. It might not be applicable to every body type but its a good starting point! Enter your height and weight in lbs or kilograms to get your BMI score and a useful BMI reference guide. You can set a preference to show or hide the BMI section from the pace calculator if you wish.
Race Predictor
If you have a race time and you would like to get an estimate of what you might aim for in another race you can use the predictions screen. Here you enter a time for any of the provided distances and all other distances instantly update with your predicted finish time at that distance. This is also a nice feature when you want to compare your 5k time with a friends marathon time. Distances available range from 400m to a full marathon. Example usage: I can run 5k in 25 minutes. How long do you think it will take me to run a marathon?
Race Splits
Finally you can plan for your next race using the racing splits screen. Pick a distance from 1500m to a marathon or a custom distance enter your time and we'll display the splits that you will need to hit for that time assuming an even pace. You can configure whether you would like the splits listed per kilometre per mile per 400m per 5 kilometres and per 5 miles.
Happy Running
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