* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair a wall and your own body weight the
7 minute workout is based on scientific studies to provide the
maximum benefit of working out regularly in the shortest time
possible.
YOU ONLY LIVE THRICE
Just like your favorite video game Seven starts you off with three
lives. Skip a day and lose a heart but miss 3 workouts in a month
and your progress resets to zero and it's game over! Work out every
day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your
routine
— Earn rewards and health-related giveaways
— Set up daily reminders or when you've missed too many
workouts
— Track your progress visually on color-coded graphs and
calendars
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise
illustrations visual timers spoken instructions and even tactile
feedback to switch between 30 seconds of intense exercise and 10
seconds of rest.
EXTRAS
— No internet access needed. Work out anytime anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer
workouts
— Armband friendly: vibration or voice mode indicates when to
switch exercises
— Google drive sync to keep your progress up-to-date on all your
devices
— The "Learn" tab includes pro tips on how to perform each
exercise
Now all of us busy as we are can stay in shape!