With Down Dog you get a brand new yoga
practice every time you come to your mat. Unlike following
pre-recorded videos Down Dog won’t make you do the same workout
over and over again. With over 30000 different configurations Down
Dog gives you the power to build a yoga practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more you can use the Boost feature to specifically target Backbends Back Strength or Low Back Opening.
CHOOSE VOICES
Choose from 7 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room in a hotel or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Focus on 12 different practice areas to really sharpen a particular area or to vary up your routine by rotating through them all.
But don’t just take our word for it:
I LOVE your app. I am a physician and I recommend it to my patients all the time for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for brining yoga back into my life- making it so accessible approachable and convenient. -James
Love it as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :) -Sharon
Restorative mode is perfect for my 71 year old body! -Margaret
I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done! -Emily
BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more you can use the Boost feature to specifically target Backbends Back Strength or Low Back Opening.
CHOOSE VOICES
Choose from 7 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room in a hotel or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Focus on 12 different practice areas to really sharpen a particular area or to vary up your routine by rotating through them all.
But don’t just take our word for it:
I LOVE your app. I am a physician and I recommend it to my patients all the time for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for brining yoga back into my life- making it so accessible approachable and convenient. -James
Love it as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :) -Sharon
Restorative mode is perfect for my 71 year old body! -Margaret
I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done! -Emily
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