Strengthen your core and abdominal muscles with these essential yoga poses.
General things like walking or sitting down and specific activities like practicing your favorite sport become easier safer and more fun with a strong core.

All it takes is just nine minutes a day to build strength in the core with these key yoga poses. Strong abdominal muscles give you better posture and keep your torso toned. This creative sequence builds your strength from the inside out; each pose becomes easier as you master the one before it. And the more awareness you cultivate for how your torso and limbs work together to create the shapes the easier it is to work your core and make it stronger.

Practice this amazing yoga sequence every day to strengthen your core following the detailed instructions in this tutorial that is explained with such ease and grace.