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Gym Workout Plan for Weight Training1.1.2.9.12

Gym Workout Plan for Weight Training v1.1.2.9.12

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Gym Workout Plan for Weight Training / Specifications

Gym Workout Plan for Weight Training / Screenshots

Gym Workout Plan for Weight Training 1.1.2.9.12
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Loading... Gym Workout Plan for Weight Training 1.1.2.9.12
Loading... Gym Workout Plan for Weight Training 1.1.2.9.12
Loading... Gym Workout Plan for Weight Training 1.1.2.9.12
Loading... Gym Workout Plan for Weight Training 1.1.2.9.12
Loading... Gym Workout Plan for Weight Training 1.1.2.9.12
Loading... Gym Workout Plan for Weight Training 1.1.2.9.12

Gym Workout Plan for Weight Training / Description

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level app's intelligent system will select appropriate exercises weights reps and sets for your gym training week.

Forget about 8-12 reps is for gaining mass 15-20 is for losing weight and 1-2 reps is for weight lifting only.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest) select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press strength 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body


The most popular programs for women:

- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week 3 days a week)
- Balanced fit body (4 days a week)

❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines

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Gym Workout Plan for Weight Training / What's New in v1.1.2.9.12

Release!
Stability Improvements
Anonymous auth now available

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