Your joints endure an incredible amount of stress. They connect your bones support your weight and above all allow you to move. Though your joints are designed to cope with all of the stress you place on them sometimes they suffer from wear and tear and the resulting joint pain otherwise known as arthralgia can be extremely uncomfortable.

Joint pain (such as in your knees and hips) can be caused by a number of different factors which range from wounds trauma disease strains and sprains bursitis tendonitis or even osteoporosis. Arthritis can also cause joint pain but it is important to remember that joint pain often differs from person to person. There are however a number of things you can do to temporarily alleviate the pain as well as prevent it. Here are ten ways to alleviate and prevent arthralgia according to MedlinePlus