Is porn/masturbation impacting your life negatively?
Are you wondering how to stop watching pornography?
Your worries stop right here as we have the right app for you:

NoPo - quit porn app

NoPo is designed to help you quit porn / reduce your porn usage one step at a time. NoPo does this by starting with easy to achieve streak targets and slowly but steadily increasing them eventually helping you to get out of the addiction.

*Streak in this context is the no. of days a user can go without watching porn

How does NoPo help in quitting your porn addiction:

1) Daily tasks to help in your recovery- Everyday we provide a small to-do list called daily tasks that takes 15 minutes to complete. Daily tasks prepare & equip you in your journey of quitting porn.
2)Streak goals to help you improve steadily- Streak goals are goals on the no. of days you need to go without watching porn. Streak goals are set initially to be achievable easily. With each success the streak goal is increased slowly making you stay more no. of days without porn eventually helping you quit/reduce your porn usage.
3) Help in Handling urges - when your urges get overwhelming you can open NoPo to get actionable suggestions on handling your urges. These suggestions help you prevent relapse while also understanding your triggers better.
4)Chatroom -Get help from others who are going through the same journey through the chatroom
5)Chatbot - Nopobot is our chatbot that will be your buddy along your journey of recovery. Nopobot can provide suggestions resources and most importantly can help you through difficult times along the journey of recovery.
6)Coins challenge - Coins challenge is a game that is designed to help you reach your goals faster. In coins challenge you earn coins as rewards for meeting your streak goals - making recovery from porn feel like a game.
7) Get inspired through success stories- users share their successes along their journey of quitting porn. This section is designed to inspire the community to stay on course.

8) Monitor your streaks - Monitor your progress and see how you are progressing on your recovery through the ‘My streaks’ section. Here you can see how you’ve progressed with time on your journey of quitting porn.

Following are the exercises involved in daily tasks-

1) Guided meditations - to help you relax & become mindful of how porn is negatively impacting your life.
2) Prepare yourself - to help you become aware of your thoughts through self introspection on triggers that cause you to watch porn patterns of how the addiction works in your life etc.
3) Did you know? - to help you understand how the addiction impacts your brain’s reward circuit and how the urges & cravings work. This understanding helps in stopping masturbation.
4) Streak update - to help you measure your progress by updating whether or not you watched porn since the last streak update.

Why you should use NoPo:

1)Has been co-designed by psychologists and psychiatrists.
2)The exercises provided in the app are based on widely used techniques like motivational enhancement therapy (MET) cognitive behavioral therapy (CBT) and mindfulness practices like meditation.
3)Also uses modern techniques like gamification to motivate in taking action.

What are you waiting for? Install NoPo and get started on your recovery from porn addiction.