Headspace is your personal guide to health and happiness. It’ll help you focus breathe stay calm perform at your best and get a better night’s rest through the life-changing skills of relaxation meditation and mindfulness. In just a few minutes a day you’ll learn how to train your mind and body for a healthier happier stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation mindfulness and sleep app. Then just sit back relax and breathe.

What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing happiness calm and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience you’ll find sleep meditations sleep sounds and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep or you wake up in the middle of the night.

○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax manage your stress and anxiety and on different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights

What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack get some stress relief when you’re being hard on yourself or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety Letting Go of Stress Restlessness Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep Restlessness
○ Personal growth meditation courses include: Relationships Self-esteem Kindness Happiness Acceptance Appreciation Balance Patience Generosity
○ Work & productivity meditation courses include: Finding Focus Prioritization Productivity Creativity
○ Life challenges meditation courses include: Transforming Anger Handling Sadness Dealing with Regret Self-esteem Grieving
○ Movement and sport meditation courses include: Motivation Focus Training Competition Communication Analysis Recovery Rehab Concentration
○ Physical health meditation courses include: Mindful Eating Coping with Cravings Pain Management Pregnancy Coping with Cancer
○ Student meditation courses include: Dealing with Distractions Leaving Home


Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep Wake Up Calm Paying Attention and more.

Single meditations: There are breathing exercises for stressful times visualization exercises to give you a bit of relief during busy days and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health happiness work & performance and sports
○ These can be guided if you’re new to meditation or unguided if you’re more experienced
○ One-off meditation sessions on sleep stress anxiety work travel sports focus motivation training and communication
○ Plus six SOS sessions to give you some relief during meltdown moments.

Eyes-open exercises: One-off mindfulness exercises designed to add mindfulness to daily activities.

○ Eyes-open exercises include: Walking Cooking Eating Commuting and more