Exercises for back and neck pain relief

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back abdomen shoulder girdle legs buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique.

You can also create your own workout from existing exercises.

A warning! If there are intervertebral hernia or protrusions be sure to consult your doctor before performing the exercises.