Calm just got even better with more great meditations available to all users.

While youre waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes: breathing in, I am calm.... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!