The 7 Minutes Abs Workout is coming!

Just 7 minutes to get sexy flat and firm muscles.
Just 7 minutes to achieve the perfect V-shape body.
Just 7 minutes to get a six pack either at home or the office.

The 7 minutes abs workout for women or men based on the training principle of Higher intensity and lower frequency is a sure-fire way to get sexy flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats Reverse crunch Straight-arm plank Russian twist Bird dog Burpees Long arm crunch One leg bridge One leg push up Plank Cross arm crunch Mountain climber Bridge Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men you will see an obvious and great difference on yourself: healthier sexier younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men you can get a six-pack flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;