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The Willpower Instinct By Kelly McGonigal0.0.1

The Willpower Instinct By Kelly McGonigal v0.0.1

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The Willpower Instinct By Kelly McGonigal 0.0.1
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The Willpower Instinct By Kelly McGonigal / Description

This is a great little book about willpower how it works and how to develop it. There’s tons of practical advice as well as ingenious explanations of biological and psychological mechanisms involved.

Another important part of the book is exercises mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.

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