This is a great little book about willpower how it works and how to
develop it. There’s tons of practical advice as well as ingenious
explanations of biological and psychological mechanisms
involved.
Another important part of the book is exercises mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.
Another important part of the book is exercises mostly for developing self-awareness — a crucial tool for someone willing to work on one’s willpower and motivation.