Easy to follow home workout routines for men and women. Quick sessions with timed rest and exercise periods. Workout take 5 minutes or less. Choose routines designed for abs fat loss chest and arms butt and legs yoga and pilates.

Features:
- 42 different exercises
- 12 different workout routines
- Targets for every exercise
- Abs programme to tone stomach and core
- Full body fat loss programme
- Upper body exercises for chest arms and back
- Butt and legs workouts
- Yoga workouts for flexibility
- Pilates exercise for strength and posture
- Create longer workout programmes
- Detailed exercise instructions
- Clear 3D animations