Start 2019 right and work on your New Year’s goals with self-compassion.

Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio makes self-care easier for your world.

Join millions of others who experience lower stress and anxiety after using Shine.


Here’s how it works:


**GET FREE DAILY MOTIVATIONAL TEXTS**

Every weekday we’ll send you a Shine Text—a motivational text with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day.

Save your favorite texts so you can create your own your self-care toolkit.


**GET GRATEFUL**

Use our check-in feature as a gratitude journal to log one thing you’re grateful for to help make gratitude a daily habit.


**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**

Shine’s library of self-improvement audio offers:

Shine Challenges: 7-day audio challenges that go deep on a topic and lead you through our Shine framework of Notice Own Grow to help you work on your goals with compassion.

Shine Talks: Audio self-care on a variety of topics to help you grow on the go.

Shine Talk Topics include:

• Self care
• Productivity
• Mindfulness
• Focus
• Calming anxiety
• Confidence
• Burn out
• Forgiveness
• Self love
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Setting goals
• Strengthening relationships
• Self-care for online dating
• Reducing stress
• Staying motivated
• Improving sleep
• Creating healthy habits
• Mindful commuting
• Improving your wellbeing
• Setting your day up for success


**SHINE IN THE PRESS**

Meet Shine The Texting Service Disrupting The Wellness World - Refinery29

Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian