Awesome Breathing is a simple elegant tool to guide and visualize your breathing. Use it every day to help with meditation sleep stress anxiety or to simply bring a few moments of calm or mindfulness to your day.


"Beautiful and responsive UI with customizable breathing patterns."


"Excellent app simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."


"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app thank you!!!!"


Features:


• Clean simple interface allows for uncluttered and calming breathing experience

• Fully customizable inhale exhale and (optional) pause durations

• Choose from included programs such as Box Breathing Relaxing Breathing Equal Breathing Measured Breathing and Triangle Breathing

• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)

• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins

• Choose from several pacer color themes

• Optional guided vocal cues signal when to inhale exhale and hold so breathing can be done without looking at your device

• Vibration mode allows for silent breathing sessions

• Bells can be enabled to signal the beginning and end of your sessions


Included Programs:


Box Breathing (4-4-4-4)

Also known as Navy SEAL or tactical breathing this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4 hold for 4 exhale for 4 hold for 4. All through your nose.


Relaxing Breathing (4-7-8)

Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose hold for 7 exhale for 8 out of your mouth.


Equal Breathing (4-4)

A pranayama practice called Sama Vritti this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4 exhale for 4. All through your nose. (Try a 6 or 8 count once you feel comfortable.)


Measured Breathing (4-1-7)

A handy stress-reducing practice that can be done anywhere anytime. Inhale for 4 hold for 1 exhale for 7. All through your nose.


Triangle Breathing (4-4-4)

Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4 exhale for 4 pause for 4. Repeat.


We hope Awesome Breathing helps you reach your goals and look forward to being a part of your journey. We are just getting started so would love to hear your reviews and feedback!