We all want a happy fulfilled life but knowing what to do on a
daily basis is not always obvious. YOU-app’s solution is simple:
don’t aim for drastic changes all at once. Instead take many small
steps micro-actions that over time add up to make significant
change. One day the micro-action suggestion may be to enjoy a view;
another to take a tech-free moment or go for a walk with a
colleague.
YOU-app condenses top health & personal development knowledge into micro-actions. So you can give us only a minute of your day and still feel energized and refreshed for doing something for yourself.
***WHAT YOU GET***
+ TOP KNOWLEDGE
From the top sources in the world - top researchers authors scientists and experts in personal development.
+ MICRO-ACTIONS
Knowledge condensed into powerful micro-actions you can read in less than a minute do in less than ten. Baby steps baby!
+ DAILY INSPIRATION
We surprise you every day with a new action idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by others from around the world.
***WHAT OUR USERS HAVE LEARNED WITH YOU-APP***
- Daily mindfulness
- Reduced stress and anxiety
- The power of a positive mindset
- More loving family relationships
- Greater self-awareness
- Being more present in the moment
- Useful productivity hacks
- Eating loving and moving more mindfully
YOU-app condenses top health & personal development knowledge into micro-actions. So you can give us only a minute of your day and still feel energized and refreshed for doing something for yourself.
***WHAT YOU GET***
+ TOP KNOWLEDGE
From the top sources in the world - top researchers authors scientists and experts in personal development.
+ MICRO-ACTIONS
Knowledge condensed into powerful micro-actions you can read in less than a minute do in less than ten. Baby steps baby!
+ DAILY INSPIRATION
We surprise you every day with a new action idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by others from around the world.
***WHAT OUR USERS HAVE LEARNED WITH YOU-APP***
- Daily mindfulness
- Reduced stress and anxiety
- The power of a positive mindset
- More loving family relationships
- Greater self-awareness
- Being more present in the moment
- Useful productivity hacks
- Eating loving and moving more mindfully
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