Headspace: Meditation & Sleep3.43.0

Headspace: Meditation & Sleep v3.43.0

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Headspace: Meditation & Sleep / Specifications

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Headspace: Meditation & Sleep 3.43.0
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Headspace: Meditation & Sleep / Description

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health personal growth stress management and anxiety relief. They are all designed to help you stress less focus more and feel better. Download Headspace to meditate anywhere anytime and start living a healthier happier life.

About Headspace
Headspace is your personal guide to health and happiness. It can help you focus breathe stay calm and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle Headspace can help. Just download this free meditation mindfulness sleep app then sit back and breathe to relax.

What this meditation and sleep app does
The Headspace meditation app teaches you how to breathe meditate and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing happiness calm and focus. Even if you’ve never meditated before the free Basics course will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience you’ll find sleep meditations relaxing sleep music and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle.

What themes the meditations cover
Courses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe deal with feelings of anxiety get some stress relief when you’re being hard on yourself or relax your mind during a stressful day.
○ Stress & anxiety relief meditation: Managing Anxiety Letting Go of Stress Restlessness Navigating Change
○ Falling asleep & waking up meditation sounds: Sleep Restlessness
○ Personal growth meditation: Relationships Self-Esteem Kindness Happiness Acceptance Appreciation Balance Patience Generosity
○ Work & productivity meditation timer: Finding Focus Prioritization Productivity Creativity
○ Life challenges meditation: Transforming Anger Handling Sadness Dealing With Regret Self-Esteem Grieving
○ Movement & sport meditation: Motivation Focus Training Competition Communication Analysis Recovery Rehab Concentration
○ Physical health mindfulness training: Mindful Eating Coping With Cravings Pain Management Pregnancy Coping With Cancer
○ Student guided meditation: Dealing with Distractions Leaving Home

Sleep by Headspace:
Create the best possible conditions for restful nights. Includes:
○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping
○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories
○ Wind downs – guided exercises to prepare mind and body for sleep

Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep Wake Up Calm Paying Attention and more.

Subscription of Headspace Plus
Subscribe to Headspace Plus and get access to the complete Headspace Library which has hundreds of guided meditations mindfulness training and breathing exercises to help you meditate anywhere anytime.
○ Over 40 courses on themed meditations for specific topics like stress and sleep
○ Dozens of one-off exercises designed to add more mindfulness to your day
○ Super-short mini meditations you can do anytime. Great for busy schedules.
○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep

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Headspace: Meditation & Sleep / What's New in v3.43.0

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]

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