Hello. This is us! We're staying home for the day. We refuse to leave our bed. This is our space. Our shelter. Today this is the whole universe!

And it's okay. We're surrounded by our favorite sacred things. Each one has something gentle to offer.

And we'll be okay. Let's practice some #SelfCare together. Let's start with a little breathing exercise...

Breathing slowly connects us to our body and gives us life. Mmmmmm. We can breathe for as long as we'd like. There's no hurry. There's no end. We breathe and we listen to ourselves.

In this universe our goal is simply to feel better. There's no winning no failure no score. No difficulty no ads no notifications. There is just us and our feelings.

Join us here in this room for a few moments. This room is our escape. <3