Training the abdominal muscle group is no easy task. The muscles do
not all respond to training at the same rate and there is a core
group of abdominal s running beneath the external ones with muscle
fibres pointing the opposite way. This makes for a core picture
which no single exercise can adequately address which helps explain
why strong abs are hard to attain which makes them an aim to strive
for.
The plank helps develop strength in the core shoulders arms and glutes.
The longer you can hold the plank the more resilient your lower back will be to injury and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core shoulders arms and glutes.
The longer you can hold the plank the more resilient your lower back will be to injury and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
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