There are 2 programs:
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank full plank raised leg plank side plank in 5 minutes
It's so simple but will improve your heath try it now
If have any bug or suggestion to improve app plz fell free put comment
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank full plank raised leg plank side plank in 5 minutes
It's so simple but will improve your heath try it now
If have any bug or suggestion to improve app plz fell free put comment