Shine: Calm Anxiety & Sleep
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**2019 Google Play Award Standout Well-Being App & 2019 Webby Award
Winner for Best Lifestyle App**
Shine is the self-care community for all of us.
Learn a new self-care strategy every day get support from a diverse community and explore an audio library of over 500+ original meditations bedtime stories and ambient music to help you navigate stress & anxiety.
Join millions of people who experience lower stress and anxiety after using Shine.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start your day in the right mindset with the Daily Shine. Every weekday get inspired with a motivational message and listen to the latest episode of the Daily Shine—a podcast-meets-meditation—to feel more in control of your thoughts feelings and actions.
Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves. Show your support for other members’ journeys with reactions.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations to help you with your goals.
Shine’s audio library offers over 500+ original meditations bedtime stories and ambient music.
Topics include:
Calming Anxiety
Reducing Stress
Confidence
Growth
Productivity
Improving Sleep
Mindfulness
Focus
Burnout
Forgiveness
Self love
Acceptance
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Self-care for online dating
Staying motivated
Creating healthy habits
Improving your wellbeing
**GROW WITH CHALLENGES**
Go deeper on a topic or feeling with a series of meditations that help you grow.
**SHINE IN THE PRESS**
Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan
Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian
Best apps for parents in 2019 - TODAY Show
Shine is the self-care community for all of us.
Learn a new self-care strategy every day get support from a diverse community and explore an audio library of over 500+ original meditations bedtime stories and ambient music to help you navigate stress & anxiety.
Join millions of people who experience lower stress and anxiety after using Shine.
How it works:
**LEARN NEW SELF-CARE STRATEGIES**
Start your day in the right mindset with the Daily Shine. Every weekday get inspired with a motivational message and listen to the latest episode of the Daily Shine—a podcast-meets-meditation—to feel more in control of your thoughts feelings and actions.
Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.
**DISCUSS WITH THE COMMUNITY**
Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves. Show your support for other members’ journeys with reactions.
**EXPLORE THE AUDIO LIBRARY**
Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations to help you with your goals.
Shine’s audio library offers over 500+ original meditations bedtime stories and ambient music.
Topics include:
Calming Anxiety
Reducing Stress
Confidence
Growth
Productivity
Improving Sleep
Mindfulness
Focus
Burnout
Forgiveness
Self love
Acceptance
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Self-care for online dating
Staying motivated
Creating healthy habits
Improving your wellbeing
**GROW WITH CHALLENGES**
Go deeper on a topic or feeling with a series of meditations that help you grow.
**SHINE IN THE PRESS**
Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan
Shine: the self-care app that teaches you to ‘hustle more mindfully’ - The Guardian
Best apps for parents in 2019 - TODAY Show
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