Learn self defense easily and free of charge. With this app you will learn how to defend yourself effectively against attacks in a few days.

Trains the martial arts need to learn how to defend yourself and be able to live in peace. In addition take advantage and get in shape in a fun way by practicing these sports. You will learn techniques and movements from different martial arts karate taekwondo krav maga and many more mixed martial arts (M. M. A.).

Nonviolent Self-Defense (NSD) is a complete system of humane personal defense and physical control skills that is both safe and effective. NSD has been used for years in Crisis Intervention training for human service professionals and law enforcement and in self-defense programs.

Personal protection is more than knowing how to attack and defend. Learn psychological principles to prevent an attack or if it's too late gain the upper hand in an attack.

Enjoy the safety that it gives you to be well prepared against an eventual assault.