Defending yourself is a necceray thing that every human should know this application will show you how to defend yourself in a easy way.

Self defense is important for everyone whether it is women children or men. With older people it becomes a little difficult but they too can learn it and apply if required. We all must know our basic self defense from the early stages of life. Nowadays schools have taken this initiative to teach self defense to the students.

A definition of winning a fight is to emerge from combat wi
thout injury regardless of what happens to your opponent. The easiest way to avoid injury is to avoid the fight. However if you are attacked and stuck the best thing you can do is to end the fight as quickly as possible. Some fighting techniques can disable an attacker very quickly. Keep in mind that these techniques are not infallible especially if you do not have practice or training.

Personal Defense can be generic or specialized being more effective the more adapted it is to the needs of each person taking into account their characteristics the type of aggressions they may suffer more frequently.



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