The defense method is simple and free of charge. With this app you will learn how to defend yourself from aggressions in an effective way with very practical advice and in a few days.

Self-defense is more than learning to defend or attack it's about learning psychological principles to prevent attacks or knowing how to act to gain an advantage in the conflict.

Reinforce your self-esteem and your security with the most effective self-defense techniques for violent or extreme situations here you will find videos with self-defense training exercises and very practical advice.

A good personal defense is a long but not complicated path it will help you open your mind and disappear all fears you can also watch the videos with your friends and family and you can do a face-to-face training with another person so you will make the movements that better you leave to be able to have a good security and totally free.
You do not have to be especially big strong or fast to protect yourself from an attacker although the shortest or slowest among us can practice some basic moves to stay safe.
This application contains Karate techniques practical self-defense tips self-defense methods training exercises for your safety dry blows of self-protection judo techniques basic concepts that you must know and master tutorial videos to learn and practice all kinds of exercises and techniques etc.
Download and start your daily workouts to get to learn self defense completely free.