All you need to identify challenge and shed a new light on your sleep-related thoughts. Journal by Dreem is the perfect add-on to your 6-week sleep program available in the Dreem App for Dreem headband customers.
Inspired by years of research on cognitive therapy this diary helps you identify recurring and distorted thoughts and reduce your stress by cultivating more objective thinking patterns.
Built with privacy in mind what you’ll write down won’t ever leave your phone.