Back Pain Exercises at Home - Kaia
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Kaia is your at-home back pain management app developed by medical
professionals.
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.
▶ HOW KAIA WORKS:
• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.
▶ WHAT YOU CAN EXPECT FROM KAIA:
• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of back pain
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention
▶ WHAT KAIA PRO USERS SAY:
Susanne Kaia user:
"Kaia is not very time-consuming trustworthy and appealing and above all: It helps!"
Franziska Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."
PREMIUM MEMBERSHIP & DATA PROTECTION
If you opt-in for the subscription you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact [email protected]. The subscription renews automatically if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.
Many experts are involved in the development: experienced physiotherapists psychologists and doctors. By purchasing a subscription you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.
▶ Terms & Privacy
Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
General Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
-------------------------------------------
Visit us at: www.kaiahealth.com/us
Follow us and stay up to date:
facebook.com/kaiahealth
twitter.com/kaiahealth
Send us and email we love to chat: [email protected]
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.
▶ HOW KAIA WORKS:
• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.
▶ WHAT YOU CAN EXPECT FROM KAIA:
• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of back pain
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention
▶ WHAT KAIA PRO USERS SAY:
Susanne Kaia user:
"Kaia is not very time-consuming trustworthy and appealing and above all: It helps!"
Franziska Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."
PREMIUM MEMBERSHIP & DATA PROTECTION
If you opt-in for the subscription you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact [email protected]. The subscription renews automatically if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.
Many experts are involved in the development: experienced physiotherapists psychologists and doctors. By purchasing a subscription you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.
▶ Terms & Privacy
Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
General Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
-------------------------------------------
Visit us at: www.kaiahealth.com/us
Follow us and stay up to date:
facebook.com/kaiahealth
twitter.com/kaiahealth
Send us and email we love to chat: [email protected]
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