Astral projection refers to an out-of-body-experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. People often experience this state during illness or when involved in a near death experience but it is also possible to practice astral projection at will. This article contains instructions on how to get started.

Topics:
# Start in the morning
# Create the right atmosphere
# Relax
# Get into a hypnotic state
# Get into a deeper state of relaxation
# Enter into a state of vibration
# Control the vibrations
# Use your mind to move soul from the body
# Confirm that you are projecting your soul
# Explore further
# Return to your body