Getting started doesn't have to be hard or take a lot of time. Boost your energy and fitness level with short 7 minute home workout and get your dream body!

All you need is a few minutes time and the adidas Training app so don’t delay start today!

CUSTOMIZED TO YOUR NEEDS
- Workout Creator: Get fast focused workouts you can do anytime anywhere and without equipment! All you need are 7 minutes to start off! adidas Training app will be your personal fitness trainer if you want to work out at home outdoors or in the gym.
- Whether you want to build muscles lose weight or just commit to getting fit the various Training Plans in the adidas Training app will give you the results you want. All of them are personalized to help you reach your fitness goals.
- Kickstart strength and bodyweight training by choosing to complete 2 3 4 or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability. Choose from a variety of exercises targeting different body zones e.g. butt abs legs or arms.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts.

PERFECT COMBINATION
- Workout on the big screen using the app on your tablet or Chromecast.
- Follow along with your muscle workout from your wrist on your Wear OS device. To do so please make sure that you have the mobile app installed.

Join the community & get inspired by millions of fellow fitness fans worldwide. Losing weight or building muscle has never been easier with free and customized bodyweight training plans!

Unleash your full potential: the Premium Membership will unlock all Premium features in adidas Training and adidas Running.

Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Training app is free to download and use. Some features such as specific training plans are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us