The LIFE Fasting Tracker: the simple social intermittent fasting tracker seen in USAToday Men’s Health The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

With the LIFE Fasting Tracker:

o Quickly start/stop fasts
o Easily track intermittent fasting status mood and share your progress
o Set edit and adjust your fast duration to any length
o Supports any time restricted eating to the hour: including 16:8 24 hours OMAD 5:2 or extended fasts
o Track your weight waist glucose and ketones
o Join Fasting Circles to challenge encourage and hold each other accountable
o Track your fasts and fast with your friends
o Research-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.


Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels shown to improve body and brain function. Other benefits include:

o Sustainable weight loss
o Improved weight management
o Reduced inflammation
o Improved lipid levels and heart health
o Improved blood sugar control
o Improved insulin sensitivity
o Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

o Increase your fiber intake
o Increase your lean protein intake
o Create and stick to your fast-day calorie goals
o Avoid energy-dense meals and snacks on feast days
o Eat early in the day
o Eat in a narrow window on calorie restriction days
o Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health visit lifeapps.io.