Namatata - Meditation and Sleep
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Discover the basics of meditation in seven sessions. You can then
choose to meditate and have access to hundreds of guided
meditations.
There are meditations to manage stress and to sleep better.
What do you have access to?
- A personalized page to follow your personal development that of your friends whom you can encourage to meditate.
- The ability to download meditation sessions for offline use.
If you choose to continue your meditation experience you have access to meditation techniques depending on what you are doing express sessions or you can choose to meditate in silence through the classic sessions.
You will also find positive psychology exercises to let go and develop emotions such as gratitude caring and compassion.
The music of the guided meditation and a voice accompany the mind. You will find exercises based on breathing.
What are the benefits of meditation?
In the world mindfulness is booming. Inspired by the MBSR and MBCT program the power of the present moment makes it possible to manage :
- stress.
- anxiety.
- social phobia
- burnout.
- depression.
You've probably already said to yourself "I think too much" or "How can I better manage my stress?"
Meditating day after day also helps to improve sleep to reduce insomnia to find well-being relaxation to be calm and zen like a baby panda eating a little bamboo. It's your happiness cheat sheet!
These exercises some of which are taken from hypnosis will be of great help to you in case of depression to manage your stress or to be more positive in everyday life.
Amateurs of ASMR Antoine's gentle voice will plunge you into the silence of meditation. A few sessions will be enough to help you sleep and be more positive.
The flow of thoughts (emotions memories etc...) flows continuously in our mind. We always think about what we have to do what we have to remember... By dint of being in the future or the past we forget the present moment. Taking time for oneself setting up a relaxation routine being positive and zen are important factors for even more effective well-being and personal development.
Enter the silence of meditation and learn how to manage your stress over the long term. Meditating refocusing on the present moment is a precious help in the fight against depression an aid to sleep and regain quality sleep.
If you have any questions send us an email. We will be happy to answer them.
See you in a minute!
There are meditations to manage stress and to sleep better.
What do you have access to?
- A personalized page to follow your personal development that of your friends whom you can encourage to meditate.
- The ability to download meditation sessions for offline use.
If you choose to continue your meditation experience you have access to meditation techniques depending on what you are doing express sessions or you can choose to meditate in silence through the classic sessions.
You will also find positive psychology exercises to let go and develop emotions such as gratitude caring and compassion.
The music of the guided meditation and a voice accompany the mind. You will find exercises based on breathing.
What are the benefits of meditation?
In the world mindfulness is booming. Inspired by the MBSR and MBCT program the power of the present moment makes it possible to manage :
- stress.
- anxiety.
- social phobia
- burnout.
- depression.
You've probably already said to yourself "I think too much" or "How can I better manage my stress?"
Meditating day after day also helps to improve sleep to reduce insomnia to find well-being relaxation to be calm and zen like a baby panda eating a little bamboo. It's your happiness cheat sheet!
These exercises some of which are taken from hypnosis will be of great help to you in case of depression to manage your stress or to be more positive in everyday life.
Amateurs of ASMR Antoine's gentle voice will plunge you into the silence of meditation. A few sessions will be enough to help you sleep and be more positive.
The flow of thoughts (emotions memories etc...) flows continuously in our mind. We always think about what we have to do what we have to remember... By dint of being in the future or the past we forget the present moment. Taking time for oneself setting up a relaxation routine being positive and zen are important factors for even more effective well-being and personal development.
Enter the silence of meditation and learn how to manage your stress over the long term. Meditating refocusing on the present moment is a precious help in the fight against depression an aid to sleep and regain quality sleep.
If you have any questions send us an email. We will be happy to answer them.
See you in a minute!
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